Health Coaching

 
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One-On-One Health Coaching

Life can run us into the ground and before we know it we haven’t eaten a vegetable in days, we haven’t worked out in months, and we haven’t prioritized ourselves in years. We offer a variety of programs geared toward achieving a sustainable lifestyle. Get introduced to changes that show you how to start putting your health at the top of the To Do List again. We shed some light on the negative habits that have built up over time and discuss small steps to take every day. This is about working your way to life-long health – we’re looking at habits not just pounds. The goal is that you’re happy with yourself and how you look and feel. Over time you will feel vibrant and light in your skin and your body will buzz with energy.

Free 60-minute Health Consultation

  • We will discuss your relationship with diet and exercise.

  • Gain an understanding of your health goals

  • Narrow in on what you can commit to right now

Cleaning Out Your Pantry, Cabinets and Refrigerator (2 Hours)

  • We’ve created a list of “do’s” and “don’ts” for your kitchen. We will discuss all of the items together and decide where and how changes can be made

  • You’ll learn to read labels, find healthier alternatives, and create a shopping list that lays the foundation for a healthy household

3 Month “Jump Start” Program (6 or 12 Sessions)

This program is designed for people who would like to get a “Jump Start” on their health.  They have basic knowledge of what to do, but still need that push from a coach. Yes, there will be some hand holding and tough love.

  • Two or Four 60-minute sessions a month

  • 24/7, 1 on 1 support via text or email for the duration of 3 months

  • Lab Testing

  • Personalized budget friendly food lists

  • All-natural body products by Seek Naturals

6 Month “All In” Program (12 or 24 Sessions)

Specifically designed for people who have no idea where to start. We will get rid of old habits and make a solid foundation of new, positive habits.

  • Two or Four 60-minute sessions a month

  • 24/7, 1 on 1 support text or email for the duration of 6 months

  • Lab Testing

  • Personalized food lists

  • All-natural body products by Seek Naturals

Working from the Inside Out (6 months, 24 Sessions)

The “Working from the Inside Out” Program because this is exactly what we will be doing. Taking a more Spiritual approach to healing and losing weight. This is not for the faint of heart. You will do some real digging to get to the root of the problem to heal yourself. Lots of meditation and energy work involved.

  • Four 60-minute sessions a month

  • 24/7, 1 on 1 support via text or email for the duration of 6 months

  • Meditations

  • Journal

  • Books